About Woman's World Personal Training Women’s world personal trainers include some of the most competent in the industry. Each trainer contributes her own special area of expertise, creating a personal training department able to meet the needs of a variety of individuals. Upon joining, you will receive two complementary training sessions (a $75 value)! The first session is a Fitness Assessment. During this, a certified personal trainer will discuss you goals, what you want to achieve, take weight, body fat, and health assessments, and discuss a program that is right for you. The second session, a personal trainer will take you through Women’s World brand new level one cybex circuit. The trainer will make sure that you feel comfortable with the resistance portion of your workout design. The personal training department works hard to provide programs that will meet the needs of all our members. Contact us for more information. Frequently Asked Questions Q: What can a personal trainer do for me? Think of a personal trainer as a teacher. It is our job to educate you about how your body works, how to perform exercises safely and how to get the best results with the least amount of time. Q:Why do I need a personal trainer? You need motivation. You need to lose weight. You want to firm up. You've been putting it off since 1980. You do not want osteoporosis, high blood pressure, diabetes, heart disease, or joint problems. You have osteoporosis, high blood pressure, diabetes, heard disease, or joint problems. You feel tired all the time. You have low self esteem and self confidence. You've tried every diet in the book. You need to change your life. Some other aspects that will be covered: monthly fitness evaluations monthly photos body fat analysis fitness testing goal setting nutrition education injury rehabilitation and prevention How much does it cost? The cost for personal training per month is roughly equal to, not going out to eat a couple times a month, putting off getting your hair highlighted or nails done, plus buying one less sweater at the Burdine's Fall season sale. Ladies, we are talking about your health here, you cannot put a price on looking in the mirror and being happy with who is staring back at you, or checking yourself out it the car windows as you walk through the parking lot. The price is minimal considering the results could mean trashing your high blood pressure medicine, getting a full nights rest, or not having to buy new clothes because your old ones are a size to big. After all, you really are worth it. Shouldn't I get in shape before I work with a personal trainer? Ladies, the last thing we want is for you to try to get in shape before you work with a personal trainer. That is like taking a walk in the rain before putting your rain coat on. The idea is to learn how to train safely and effectively. If you do not know what you are doing, you could really end up injuring yourself, or worse, wasting your time (you’d be surprised by how little work it takes to see big results if you do it right). How do I get started? To set up your personal training sessions simply contact us.

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